Many of us will be throwing a great Memorial Day cookout or a weekend getaway to start off this Summer. Memorial Day signifies the beginning of a season; a time of grilling, baseball and sun tans. Cookouts and travel can sometimes spell disaster for those of us trying to stay healthy. Here are a few tips to keep on track this holiday weekend.
1. Half your plate should be fruits and vegetables! Summer is a great season for fresh, local ingredients. Try a new fruit or vegetable this weekend.