Maple mashed sweet potatoes


4 pounds sweet potatoes
¾ cup plus 2 ½ tsp skim Milk
1/3 cup plus 1 tablespoon plus ¼ teaspoon Syrup (pancake and waffle syrup)
3 tablespoons plus ½ teaspoon margarine


Peel and dice potatoes. Steam or cook potatoes until soft. Warm milk and maple syrup to 180 degrees and hold.

In large mixer or with hand mixer whip for 30 seconds. Add the margarine, milk and syrup and mix. The potatoes should be creamy and fluffy. Heat to an internal temperature of 140 degrees F.

Portion: ½ cup

Nutrition: 100.5 calories, 1.7 grams fat, 20.4 grams carbohydrate, .7 grams cholesterol,  1.6 grams protein, 2.3 grams dietary fiber, 50.1 grams sodium


Used with permission. Copyright 2012 Compass Group North America.