• wash your hands

    Flu season is here. Stop the germs in their tracks by washing your hands. Proper hand hygiene is one of the most effective ways to protect yourself against germs and prevent the spread of the flu virus as well as other infections and illnesses. When should I wash my hands? Read more...

  • Carl Lowe served as a correctional officer for 10 years in LaGrange, Kentucky. The day after performing a routine inmate move, he started to feel a tingling sensation in his toes and was dropping his keys. Thinking he had pulled a muscle in his back during the move, he took a few days off to rest and recover, making an appointment with a Read more...

  • woman with ALS

    If you didn’t already know what ALS is, chances are by now you have heard of those three letters after the recent ALS Ice Bucket Challenge went mega-viral on social media. The challenge did a great job of raising awareness and vital research funding for a little-known disease that has no cure Read more...

  • child getting flu shot

    When it comes to our children, we will do whatever it takes to keep them safe. That means buying bike helmets, mouth guards, reflective clothing and athletic shoes. But if you want “new and improved” in terms of flu protection, experts say don’t wait.  Last year, according to the Centers for Disease Control and Prevention (CDC), 160 Read more...

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Mind Body & Spirit
Mind Body and Spirit