• Watermelon Feta Pasta Salad

    Pasta salad with cilantro lime dressing and pumpkin seeds It’s that time of the year — when summer is winding down and we start thinking about the fall. What better way to celebrate the transition than with a salad that celebrates the best of both seasons? Watermelon is the ultimate summer food. Who doesn’t enjoy a juicy watermelon slice Read more...

  • Which dietary tribe do you belong to?

    Are you an omnivore? A vegan? Don’t know the difference? Here are the most common “dietary tribes,” along with the pros and cons for each, from Emily Wolff, M.S., R.D., L.D., registered and licensed dietitian with Norton Weight Management Services.

  • When cramps stop being normal, endometriosis

    Endometriosis affects more than 5 million women in the U.S. One of them is Heather Tanksley, who was diagnosed at age 33. She suffered with severe abdominal pain thinking it was just menstrual cramps. Even though she would sometimes miss work because the cramps were so bad, all it took was a visit to her OB/GYN to learn that what she was Read more...

  • Talking to your kids about sexual health

    Growing up in today’s world is a lot different than when I was younger. The Internet is an infinite universe of “anything goes.” It is no wonder boys and girls are being exposed to sexual behaviors much earlier than even a couple of decades ago. It is important to initiate conversations about puberty and sex early on and keep discussions Read more...

  • School lunches. The image those two words bring to mind is generally not very appetizing or exciting. But it doesn’t have to be that way. If you’re looking for some ways to brighten up your child’s lunch box, there are some easy things you can do. You can even get your child eating more fruits and vegetables. Not a cook? Don’t worry – Read more...

  • For most of us, summer is a great time to be active. Yet vigorous exercise in the summer heat equates to lots of sweat, irritable moods and sometimes-dangerous health issues. If you’re training for a fall run during the summer months, it means having to brave those triple-digit heat indices, but you can take some extra precautions to Read more...

  • School lunches. The image those two words bring to mind is generally not very appetizing or exciting. But it doesn’t have to be that way. If you’re looking for some ways to brighten up your child’s lunch box, there are some easy things you can do. You can even get your child eating more fruits and vegetables. Not a cook? Don’t worry Read more...

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